Rosie Tait Wellness

I am a psychology graduate. A divorcee. A burnt out lawyer. An autoimmune thriver.A parent who has experienced both the pain of infertility and the joy of motherhood.

We are each of us, multi- faced beings on our paths of evolution. So more significantly I believe, I am a habit change mentor a living food chef, a yoga teacher and a compassionate advocate and supporter of all those women out there who have sacrificed their health and self care to their careers and families.

In the long term we can’t help anyone unless we are practising exquisite self care on a daily basis.  It’s taken me a couple of decades of meandering to get to refine super practical habits of self care which allow my life to be geared towards purpose and joy. This is YOUR  birthright.