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There is no time like the present! Sneak a peek and get to work. Start shifting towards increased energy and feelings of increased time. Have a look at movement and diet or dive in at the deep end with habit change.

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Should I Detox ?

Should I Detox ?

Do you ever ask yourself; should I detox? If so, what does the thought conjure up? Does it it mean pain, suffering and abstinence? Or does it mean a time for a clear out and expansion? I am pretty sure a Detox has the potential to be either. I chose to view it as the...

What To Wear To Yoga Class: 5 Major Faux Pas

What To Wear To Yoga Class: 5 Major Faux Pas

Don't Worry About What To Wear To Yoga Class Just Go! If you are new to yoga, the big thing to remember is that you need to be comfortable. You should feel supported but your movement should be unrestricted.  What you wear to yoga class is much less important than...

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