I help people have more fun with their health and life.

Want to learn how you can make sure every day is a great day in less than 15 mins?

There is no time like the present! Sneak a peek and get to work. Start shifting towards increased energy and feelings of increased time. Have a look at movement and diet or dive in at the deep end with habit change.

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2 Food Myths Busted: We Don’t Care

2 Food Myths Busted: We Don’t Care

The First Food Myth Is That We Don't Care There are so many food myths but I think a really big one is that we don't care. Most women I know, even the high flying type, secretly harbour a little fantasy around having the luxury to create a day centred around planning,...

Which Food Guru Are You: Choose Now!

Which Food Guru Are You: Choose Now!

So Come On, Which Food Guru Are You? Is It Julia, Nigella, Martha? Be honest we have all done it? And we all know which food guru we want to be, even before we take the quiz. Maybe it’s an aspirational thing or, maybe it’s aligning ourselves with the person we think...

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Anti Inflammatory Foods