Pomegranate Keffir

Pomegranate Keffir

Pomegranate Keffir Water Keffir grains are a bacteria and yeast combination. They feed off and metabolise the sugar in sugar water. The result is a drink that has had much of the sugar converted to simpler sugars, lactic and acetic acids, carbon dioxide and ethanol....
Cranberry and Apple Sauce

Cranberry and Apple Sauce

Cranberry and Apple Sauce Ingredients2 cups of cranberries 2 apples cored and chopped 2 tablespoons of apple juice 1 date tspn of lemon zest 1 tbsp grated ginger 1 probiotic capsule InstructionsBlend the apples and apple juice and date to form a paste Chop your...
Christmas Kimchi

Christmas Kimchi

Christmas Kimchi Ingredients2 small Napa Cabbage (this was around 8 cups) chopped, or shredded, depending on preference 1/4 cup of salt water (for your solution and paste) 2 finely sliced or julienned carrots 1 shredded or finely sliced fennel zest of half a lemon...
Probiotic Dairy Free Rhubarb Fool

Probiotic Dairy Free Rhubarb Fool

Probiotic Dairy Free Rhubarb Fool These amounts will give around 4 generous helpingsIngredientsFruit Compote 1 Cup of Fermented Rhubarb 2 Cups of Raspberries 2 Dates 1 Teaspoon of Lemon Juice Pinch of Cardamon Seeds from small piece of Vanilla Pod For Cream 2 Bananas...

Fermented Rhubarb

Fermented Rhubarb Ingredients3.Cups of ;Rhubarb chopped into 2 inch pieces 1/2 Inch of Fresh Ginger Sliced Thinly 2 Teaspoons of Salt 1/2 Teaspoon of Cinnamon Tiny Pinch of Ground Cardamon InstructionsMassage your salt and spices into the rhubarb in a bowl. Leave for...
Probiotic Cucumber

Probiotic Cucumber

Probiotic Cucumber Ingredients2 Cucumbers (Sliced in approx 1 inch pieces) I Red Onion finely sliced 10 Fresh Sage Leaves 2 Cloves of Garlic 2 Teaspoons of Olive Oil 1 Shallot.InstructionsSlice your cucumber and sprinkle over 1&1/2 tablespoon of salt. Coat the...