Vegan Cranachan

Vegan Cranachan

Vegan Cranachan Ingredients1 Cup Rolled Oats 1 Cup Nut Milk (here I used hazelnut milk) 1/4 Cup Berries (I used mulberries here) 1 date or a pinch of steviaInstructionsCombine the oats and the nut milk and leave in the fridge overnight. Blend the berries and date....
Mango Crepe

Mango Crepe

Mango Crepes Ingredients For the crepe 2 Large Mangos 3/4 Cup of coconut meat 1/4 Cup of ground flaxseed 1 Tablespoon of lemon juice 1/2 Teaspoon of cinnamon. Filling: to taste and availability 1 Sliced guava 1 Passion fruit Coconut cream (optional) 1/2 Cup of firm...
Green Granola

Green Granola

Green Granola Ingredients1/2 cup of buckwheat, sprouted and dehydrated ( or dried in an oven) 1/2 cup of soaked pecans 1/2 cup of soaked almonds 1/4 cup of pumpkin seeds 1/4 cup of sesame seeds 2 chopped apples 2 tablespoons of coconut juice 1/4 cup of date paste *...
Spirulina Crunchies

Spirulina Crunchies

Minty Spirulina Crunchies IngredientsMint and Spirulina Crunchies ½ cup soaked pumpkin seeds (pepitas) ½ cup sesame seeds 1 cup coconut meat (if you don’t have this substitute a banana) 2 pitted dates soaked 1 cup of fresh mint ½ tablespoon of spirulina...
Spirulina Colada

Spirulina Colada

Spirulina Colada Ingredients1/2 Avocado 1/2 Cup of Pineapple A teaspoon of SpirulinaInstructions.300 ml of coconut water Blend all ingredients and pour!NotesNutritional Benefits Spirulina is a great source of vegan protein. Pineapple contains iodine which can support...
Goji Am

Goji Am

Goji Am Most people don’t realise that Goji berries contain relatively high levels of protein. I like using them at breakfast time for that reason. As well as being high in protein Goji are also pretty high in sugar which is why I’ve combined them with Papaya which...