Rehydrating Green Smoothie

Rehydrating Green Smoothie

Rehydrating Green Smoothie Fresh ginger is a winner when it comes to turning round winter coughs and colds. Ginger juice shots really hit the spot but might be a bit hard core for some.This is a great compromise.Ingredients2 Cups of Coconut Water A Handful of Spinach...
Pomegranate Keffir

Pomegranate Keffir

Pomegranate Keffir Water Keffir grains are a bacteria and yeast combination. They feed off and metabolise the sugar in sugar water. The result is a drink that has had much of the sugar converted to simpler sugars, lactic and acetic acids, carbon dioxide and ethanol....
Cranberry and Apple Sauce

Cranberry and Apple Sauce

Cranberry and Apple Sauce Ingredients2 cups of cranberries 2 apples cored and chopped 2 tablespoons of apple juice 1 date tspn of lemon zest 1 tbsp grated ginger 1 probiotic capsule InstructionsBlend the apples and apple juice and date to form a paste Chop your...
Christmas Kimchi

Christmas Kimchi

Christmas Kimchi Ingredients2 small Napa Cabbage (this was around 8 cups) chopped, or shredded, depending on preference 1/4 cup of salt water (for your solution and paste) 2 finely sliced or julienned carrots 1 shredded or finely sliced fennel zest of half a lemon...

Roasted Squash, Lentil and Sprouts

Roasted Pumpkin IngredientsFor the base 3 Cups of Cooked Lentils 3 Cups of Roasted Squash 1 Ripe Avocado Sliced 1 Tbsp Pumpkin Seeds 1 Cup of Cherry Tomatoes 2 Handfuls of Rocket 3 Tsp Capers A handful of mixed sprouts For the dressing 2/3 cup olive oil 1/2 cup apple...
Probiotic Dairy Free Rhubarb Fool

Probiotic Dairy Free Rhubarb Fool

Probiotic Dairy Free Rhubarb Fool These amounts will give around 4 generous helpingsIngredientsFruit Compote 1 Cup of Fermented Rhubarb 2 Cups of Raspberries 2 Dates 1 Teaspoon of Lemon Juice Pinch of Cardamon Seeds from small piece of Vanilla Pod For Cream 2 Bananas...