2 Food Myths Busted: We Don’t Care

2 Food Myths Busted: We Don’t Care

The First Food Myth Is That We Don’t Care There are so many food myths but I think a really big one is that we don’t care. Most women I know, even the high flying type, secretly harbour a little fantasy around having the luxury to create a day centred...
What To Wear To Yoga Class: 5 Major Faux Pas

What To Wear To Yoga Class: 5 Major Faux Pas

Don’t Worry About What To Wear To Yoga Class Just Go! If you are new to yoga, the big thing to remember is that you need to be comfortable. You should feel supported but your movement should be unrestricted.  What you wear to yoga class is much less important...
Which Food Guru Are You: Choose Now!

Which Food Guru Are You: Choose Now!

So Come On, Which Food Guru Are You? Is It Julia, Nigella, Martha? Be honest we have all done it? And we all know which food guru we want to be, even before we take the quiz. Maybe it’s an aspirational thing or, maybe it’s aligning ourselves with the person we think...
Should I Detox ?

Should I Detox ?

Do you ever ask yourself; should I detox? If so, what does the thought conjure up? Does it it mean pain, suffering and abstinence? Or does it mean a time for a clear out and expansion? I am pretty sure a Detox has the potential to be either. I chose to view it as the...
Ever Too Old To Just Do It?

Ever Too Old To Just Do It?

  You can add whatever you like to the end of the sentence. How many times do we tell ourselves “you  are too old to…” ? It might be skateboarding or learning to surf, or even learning to swim or cycle, if you haven’t learnt previously.  It doesn’t have to be...