Stress Proof

 

 

 

Ever Too Old To Just Do It?

  You can add whatever you like to the end of the sentence. How many times do we tell ourselves “you  are too old to…” ? It might be skateboarding or learning to surf, or even learning to swim or cycle, if you haven’t learnt previously.  It doesn’t have to be...

What To Do If Your Child Won’t Eat Veggies

Wondering What You Have Done Wrong Because Your Child Won't Eat Veggies? You Are Not Alone ! Okay so your child won't eat veggies, or not without a fight it would seem. Is is worth it? We all know that eating great food is a pre-requisite to great health.That’s true...

Chill Out Wherever You Are: Is It Possible?

Chill out wherever you are! Sounds great and it's pretty desirable but is it really achievable? For some people it is easy and comes pretty naturally but for those of us I’ll simply call “A Types”, is it ever really possible to just chill out wherever/whatever. My...

How To Keep Calm In Traffic

How would your life change if being calm in traffic was already your habitual response? Why should you bother trying to keep calm in traffic. It's just one of life's pet peeves right? Well that might be true but it is also an opportunity to practise a technique which...

Sadness Is Ok; The Beatles Were Right, Let It Be!

I am incredibly lucky to live near the beach and also around the corner from Desa Seni a beautiful resort which has a fabulous open air yoga studio and a huge variety of classes. After a recent class I really thought about what a full and rich life is and I realised...

Rosie Tait Wellness