Healing Foods

 

 

 

2 Food Myths Busted: We Don’t Care

The First Food Myth Is That We Don't Care There are so many food myths but I think a really big one is that we don't care. Most women I know, even the high flying type, secretly harbour a little fantasy around having the luxury to create a day centred around planning,...

Which Food Guru Are You: Choose Now!

So Come On, Which Food Guru Are You? Is It Julia, Nigella, Martha? Be honest we have all done it? And we all know which food guru we want to be, even before we take the quiz. Maybe it’s an aspirational thing or, maybe it’s aligning ourselves with the person we think...

Should I Detox ?

Do you ever ask yourself; should I detox? If so, what does the thought conjure up? Does it it mean pain, suffering and abstinence? Or does it mean a time for a clear out and expansion? I am pretty sure a Detox has the potential to be either. I chose to view it as the...

Using Aloe Vera: Here Are 5 Really Good Options

I have some suggestions about using Aloe Vera as something other than a pot plant. 10 years ago I probably would have been pleased as punch to share with you that the Aloe plant is used to make tequila. Here Are 5 slightly Healthier Ways Of Using Aloe Vera. Using Aloe...

Make Compost: You Might Even Have Fun

In May I spent a weekend at the Kul Kul Farm in Bali. I learned a zillion things but the highlight had to be learning how to make compost. The farm actually takes food waste from the Green School which is next door. It uses their waste to make compost. The compost is...

Healing Heart Disease Naturally

Bali seems to be the kind of place you just bump into inspirational people. I want to mention two people in particular. Both blew me away. Both were diagnosed with life threatening heart disease and both took the decision to heal naturally. These two have not only...

Should I Juice And Which Juicer Should I Use?

With all the hype about juice cleanses choosing a juicer should be easy! Right? Well actually no, deciding which juicer you should chose is potentially a nightmare.  Juicing can be amazing. The fibre is removed from the vegetable/fruit you consume when you juice, this...

Know Your Nuts: Why Should I Soak Nuts?

  There was a time when nuts were simply eaten at Christmas or from a KP packet when you needed a snack, to “soak up the booze”.  Oh dear, was that just me?!  Well as part of a plant based diet, it’s important to know your onions so to speak. Should you soak nuts. Why...