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How To Treat Inflammation: Root Cause

What is inflammation? Before I developed an autoimmune condition, and even for a few years afterwards, I don't remember coming across the concept of internal inflammation. Even as my GP explained to me that I had a condition that would require medication for life she...

What To Wear To Yoga Class: 5 Major Faux Pas

Don't Worry About What To Wear To Yoga Class Just Go! If you are new to yoga, the big thing to remember is that you need to be comfortable. You should feel supported but your movement should be unrestricted.  What you wear to yoga class is much less important than...

Weird Language In Yoga Class; Does It Put You Off?

Frozen Karma ! Pleeease. I am pretty sure I’ve done it  but some yoga teachers do come out with some weird language in yoga class. Quite honestly it's often spiritually sounding mumbo jumbo. I recently attended a yoga class where were practised Paschim Namaskarasana...

Rosie Tait Wellness